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Blueberry Almond Butter Pancakes
These fluffy, protein-packed pancakes are filled with plump, juicy blueberries and creamy maple almond butter. Traditions have always been important to me but they are even more sacred now that I’m a...
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Challah Bread French Toast {Chopped Conference Announcement and Giveaway!}
Transform leftover challah bread into the best French toast you’ll ever eat. Ideal for making ahead and freezing or serving for a lazy weekend breakfast. Last fall my Aunt Sabrina visited from...
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Yogurt Banana Splits with Muesli
Fun for the whole family, transform your favorite ice cream treat into a healthy 5-ingredient breakfast with these Yogurt Banana Splits with Muesli. September is a fun time of year for our family but...
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Apple Oatmeal Breakfast Cookies
The perfect portable make-ahead breakfast, these chewy apple oatmeal breakfast cookies are energy packed and lightly sweetened with molasses. Can I get a quick fist pump for fall baking season? It is...
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20 Healthy Apple Recipes
A celebration of fall with 20 healthy apple recipes including ideas for breakfast, lunch, dinner, snacks and desserts! Fall is officially here and of course that means one thing: APPLES!! As the...
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20 Healthy Pumpkin Recipes
Twenty healthy pumpkin recipes to help you savor the season and celebrate fall in all of its pumpkin glory! We always have at least one can of pumpkin in our pantry at all times but this time of year,...
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Peanut Butter Banana Greek Yogurt Bowls
Creamy vanilla Greek yogurt is topped with banana slices and melted peanut butter to create this fun and easy protein-packed breakfast. As a healthy food blogger and professional recipe developer, I...
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Apple Pie Refrigerator Oatmeal
Apple Pie Refrigerator Oatmeal is everything you love about fall turned into a healthy, make-ahead breakfast. October is such a fun and BUSY month – I love every second of it. But I have to admit –...
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Green Grape Apple Cider Smoothie
Sweet and tart with a subtle kick of ginger, this Green Grape Apple Cider Smoothie is packed with nutrients and protein to give you energy all day long! Earlier this month I pledged to #EatTheRainbow...
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Slow Cooker Gingerbread Oatmeal
This cozy breakfast is full of warm spices like cinnamon, cloves and ginger then drizzled with molasses, brown sugar and chopped pecans. Perfect for busy weekday mornings or a make-ahead dish for lazy...
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Gingerbread Cookie Smoothie
Everything you love about gingerbread cookies transformed into a creamy, protein-packed Gingerbread Cookie Smoothie filled with ginger, molasses and cloves. I felt a little guilty sharing my first...
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Blueberry Oatmeal Muffins
You’re going to love these moist and delicious blueberry oatmeal muffins made with whole grains and protein-rich plain yogurt. Ideal for a quick breakfast or on-the-go snack! One of the many reasons I...
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Sausage and Kale Frittata
Ideal for prepping ahead of time, this protein-packed sausage, kale and feta frittata is delicious served warm, room temperature or chilled. Breakfast is a pretty big deal here in our house as I...
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Pumpkin Pancakes Recipe
The fluffiest pancake recipe you’ll ever make, these whole grain pumpkin pancakes are spiced with cinnamon, nutmeg and ground ginger. The holidays are right around the corner which means cozy,...
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Mexican Hot Chocolate Granola Recipe
This easy homemade chocolate granola recipe is scented with cinnamon and filled with whole grains, nuts and flax seed. We make granola on the regular in our house and in fact, I’ve been making this...
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20 Healthy Pomegranate Recipes
Twenty easy and healthy ideas for cooking with pomegranate this winter! You’re going to love these 20 healthy pomegranate recipes! Winter has officially arrived but that doesn’t mean we can’t still...
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15 Most Popular Recipes of 2015
Closing out the year with a recap of my most popular recipes from 2015 as decided by YOU, my loyal readers! As 2015 comes to a close, I wanted to take a moment to look back at another incredible year....
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Chai Tea Smoothie Bowl {Healthy New Year 6-Week Challenge Kick-off!}
This protein-packed Chai Tea Smoothie Bowl is a fun twist on the popular drink in the form of a healthy and delicious breakfast recipe. You made it friends… you officially survived the holidays!! How...
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Gluten Free Banana Oatmeal Muffins
This healthy, whole grain and gluten free banana oatmeal muffin recipe is moist and cake-like yet contains no oil or butter. My boys call muffins “cakes” because they think they are cupcakes and it...
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12 Most Popular Protein Smoothie Recipes {Free Downloadable eCookbook!}
Hi Friends! I’m so excited to officially announce the release of my first ever eCookbook: 12 Most Popular Protein Smoothie Recipes. From Chocolate Espresso Protein to Berry Ginger Chia to Pumpkin Pie...
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